{"id":234,"date":"2024-08-28T07:54:28","date_gmt":"2024-08-27T22:54:28","guid":{"rendered":"https:\/\/unus-lab.com\/?p=234"},"modified":"2024-08-28T07:58:38","modified_gmt":"2024-08-27T22:58:38","slug":"hiit%e3%81%a7%e5%8a%b9%e7%8e%87%e7%9a%84%e3%81%ab%e4%bd%93%e3%82%92%e9%8d%9b%e3%81%88%e3%82%88%e3%81%86%ef%bc%81%e3%81%9d%e3%81%ae%e5%8a%b9%e6%9e%9c%e3%81%a8%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b","status":"publish","type":"post","link":"https:\/\/unus-lab.com\/?p=234","title":{"rendered":"HIIT\u3067\u52b9\u7387\u7684\u306b\u4f53\u3092\u935b\u3048\u3088\u3046\uff01\u305d\u306e\u52b9\u679c\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p>HIIT\uff08\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u306f\u3001\u77ed\u6642\u9593\u3067\u52b9\u7387\u7684\u306b\u4f53\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3068\u3057\u3066\u3001\u591a\u304f\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u611b\u597d\u8005\u3084\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001HIIT\u306e\u57fa\u672c\u7684\u306a\u6982\u8981\u3001\u52b9\u679c\u3001\u5177\u4f53\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>HIIT\u3068\u306f\uff1f<\/strong> HIIT\u306f\u3001\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3068\u77ed\u3044\u4f11\u606f\u3092\u4ea4\u4e92\u306b\u7e70\u308a\u8fd4\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f62\u5f0f\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u5168\u529b\u3067\u30b9\u30d7\u30ea\u30f3\u30c8\u309230\u79d2\u9593\u884c\u3044\u3001\u305d\u306e\u5f8c20\u79d2\u306e\u4f11\u61a9\u3092\u631f\u307f\u3001\u3053\u308c\u30928\u30bb\u30c3\u30c8\u7e70\u308a\u8fd4\u3059\u3068\u3044\u3063\u305f\u3082\u306e\u3067\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a\u3001\u8102\u80aa\u71c3\u713c\u52b9\u679c\u306e\u5897\u52a0\u3001\u7b4b\u529b\u5f37\u5316\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>HIIT\u306e\u6ce8\u610f\u70b9:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li><strong>\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3092\u5fd8\u308c\u305a\u306b:<\/strong> HIIT\u306f\u4f53\u306b\u5927\u304d\u306a\u8ca0\u8377\u3092\u304b\u3051\u308b\u305f\u3081\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306b\u306f\u5341\u5206\u306a\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u521d\u5fc3\u8005\u306f\u7121\u7406\u3092\u3057\u306a\u3044:<\/strong> \u521d\u3081\u3066HIIT\u3092\u884c\u3046\u5834\u5408\u306f\u3001\u4f4e\u5f37\u5ea6\u304b\u3089\u59cb\u3081\u3001\u4f53\u306b\u6163\u308c\u3066\u304d\u305f\u3089\u5f90\u3005\u306b\u5f37\u5ea6\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u9069\u5207\u306a\u4f11\u606f\u3092:<\/strong> \u4f53\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u3044\u305f\u3081\u3001\u4f11\u606f\u65e5\u3092\u3057\u3063\u304b\u308a\u53d6\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>HIIT\u306e\u52b9\u679c:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list jinr-list\">\n<li><strong>\u77ed\u6642\u9593\u3067\u52b9\u679c\u7684:<\/strong> HIIT\u306f\u6642\u9593\u304c\u306a\u3044\u4eba\u306b\u6700\u9069\u3067\u3059\u300220\u5206\u7a0b\u5ea6\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3082\u3001\u6301\u7d9a\u7684\u306a\u4f4e\u5f37\u5ea6\u306e\u904b\u52d5\u3088\u308a\u3082\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a:<\/strong> \u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u77ed\u6642\u9593\u3067\u884c\u3046\u3053\u3068\u3067\u3001\u5fc3\u81d3\u3068\u80ba\u306e\u6a5f\u80fd\u3092\u52b9\u7387\u3088\u304f\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4ee3\u8b1d\u306e\u4fc3\u9032:<\/strong> HIIT\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u3082\u4ee3\u8b1d\u304c\u9ad8\u307e\u308b\u300c\u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u52b9\u679c\u300d\u304c\u671f\u5f85\u3067\u304d\u3001\u8102\u80aa\u71c3\u713c\u304c\u7d9a\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7b4b\u529b\u5f37\u5316:<\/strong> \u5168\u8eab\u3092\u4f7f\u3063\u305f\u904b\u52d5\u304c\u591a\u3044\u305f\u3081\u3001\u7b4b\u529b\u30a2\u30c3\u30d7\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<p><strong>HIIT\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4f8b:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list jinr-list\">\n<li><strong>\u30b9\u30d7\u30ea\u30f3\u30c8\uff06\u30a6\u30a9\u30fc\u30af:<\/strong> 30\u79d2\u9593\u306e\u5168\u529b\u30b9\u30d7\u30ea\u30f3\u30c8\u3068\u30011\u5206\u9593\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30928\u30bb\u30c3\u30c8\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30d0\u30fc\u30d4\u30fc:<\/strong> 20\u79d2\u9593\u30d0\u30fc\u30d4\u30fc\u3092\u884c\u3044\u300110\u79d2\u4f11\u61a9\u3059\u308b\u3002\u3053\u308c\u30928\u30bb\u30c3\u30c8\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30b5\u30fc\u30ad\u30c3\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0:<\/strong> \u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30b8\u30e3\u30f3\u30d7\u30e9\u30f3\u30b8\u3001\u30de\u30a6\u30f3\u30c6\u30f3\u30af\u30e9\u30a4\u30de\u30fc\u306a\u3069\u3092\u540430\u79d2\u305a\u3064\u884c\u3044\u3001\u30bb\u30c3\u30c8\u9593\u306b1\u5206\u306e\u4f11\u61a9\u3092\u631f\u3080\u3002<\/li>\n<\/ol>\n\n\n\n<p><strong>\u307e\u3068\u3081:<\/strong> HIIT\u306f\u3001\u5fd9\u3057\u3044\u73fe\u4ee3\u4eba\u306b\u3068\u3063\u3066\u52b9\u679c\u7684\u3067\u52b9\u7387\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3067\u3059\u3002\u77ed\u6642\u9593\u3067\u9ad8\u3044\u52b9\u679c\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>HIIT\uff08\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u306f\u3001\u77ed\u6642\u9593\u3067\u52b9\u7387\u7684\u306b\u4f53\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3068\u3057\u3066\u3001\u591a\u304f\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u611b\u597d\u8005\u3084\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001HIIT\u306e\u57fa\u672c\u7684\u306a\u6982\u8981\u3001\u52b9\u679c\u3001\u5177\u4f53\u7684\u306a\u30c8\u30ec\u30fc [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jinr_url_youtube":"","_jinr_pip_youtube":false,"_jinr_time_youtube":"","_jinr_thumb_youtube":"","_jinr_media_youtube":"","_jinr_category_edit":false,"_jinr_category":"","_jinr_title_display":false,"_jinr_snsbutton_display":false,"_jinr_ads_display":false,"_jinr_thumbnail_display":false,"_jinr_profile_display":false,"_jinr_representations_display":false,"_jinr_relatedpost_display":false,"_jinr_sidebar1col_display":false,"_jinr_sidebar2col_display":false,"_jinr_seotitle_display":"","_jinr_description_display":"","_jinr_keyword_display":"","_jinr_hastag_display":"","_jinr_canonical_display":"","_jinr_noindex_display":false,"_jinr_paidpost":false,"_jinr_paidpost_product_id":"","_jinr_headtag_article":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/unus-lab.com\/wp-content\/uploads\/2024\/08\/HIIT-1.png","views":"12","_links":{"self":[{"href":"https:\/\/unus-lab.com\/index.php?rest_route=\/wp\/v2\/posts\/234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unus-lab.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unus-lab.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unus-lab.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/unus-lab.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=234"}],"version-history":[{"count":1,"href":"https:\/\/unus-lab.com\/index.php?rest_route=\/wp\/v2\/posts\/234\/revisions"}],"predecessor-version":[{"id":235,"href":"https:\/\/unus-lab.com\/index.php?rest_route=\/wp\/v2\/posts\/234\/revisions\/235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unus-lab.com\/index.php?rest_route=\/wp\/v2\/media\/238"}],"wp:attachment":[{"href":"https:\/\/unus-lab.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unus-lab.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unus-lab.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}